Crust for quiche

Name: Crust for quiche
Cuisine: Mediterranean, French, European
Ingredients: 1 1/2 cups rolled oats,ground into flour; 1/2 cup almond flour; 2 tablespoons tahini; 2 tablespoons flax meal; 1 tablespoon rice vinegar; 1/4 cup water, plus 2 tablespoons

7 steps

Updated at: Thu, 17 Aug 2023 08:05:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136.8 kcal (7%)

Total Fat7 g (10%)

Carbs14.9 g (6%)

Sugars0.7 g (1%)

Protein4.8 g (10%)

Sodium5.1 mg (0%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupsrolled oats

ground into flour

½ cupalmond flour

2 tablespoonstahini

2 tablespoonsflax meal

1 tablespoonrice vinegar

¼ cupwater

plus 2 tablespoons

Instructions

Step 1

Preheat oven to 375°

Step 2

Stir crust ingredients together except for water.

Step 3

Gradually add the water until the mixture sticks together. You may need to add more water.

Step 4

Form into a ball.

Step 5

Place ball in 9 inch pie tin. Flat down to the shape of the pie tin going up the sides 2/3 of the way. Then scallop at the top with your finger.

Step 6

Bake crust for 10 minutes. Then remove crust from the oven and let cool.

Step 7

Then add the filling for the quiche. Bake in oven on 375° for 30 to 40 minutes until the top of the quiche is golden brown. Remove from oven and let cool for at least 15 minutes before cutting.