Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories877.5 kcal (44%)
Total Fat54.4 g (78%)
Carbs77.2 g (30%)
Sugars8 g (9%)
Protein25.3 g (51%)
Sodium450.4 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove the tough centre stalks of the kale or cabbage and roughly chop the leaves
Step 2
Put the peas into a bowl,cover with boiling water and leave for 5 mins to thaw. Chop the roasted red peppers and sausages into bite sized pieces
Step 3
Put about 8-10cm of boiling water into a pan with a pinch of salt. Add the chopped kale, cover with a lid and boil until steam starts to form. Steam until the leaves are tender and slightly wilted - about 3-5 mins. Drain the kale and set aside.
Step 4
Bring a large pan to boil, add the pasta. Cook as per instructions on back of packet, take off heat and drain, keeping a little of the starchy pasta water.
Step 5
Dry the pan you used to cook the kale and ass the cashew nuts. Cook on medium heat for 5-7 mins, stirring occasionally until they start to turn golden, remove and set aside
Step 6
To make the pesto, add the garlic to the food processor with the toasted cashew nuts, 50g of the kale, 150ml sunflower oil, 3/4 teaspoon of salt and lime juice, and blend until smooth.
Step 7
Cook the vegan sausage in a pan with 1 tbsp of oil on high heat for 4 mins. Drain and rinse the peas and add them to the pan with the kale and red peppers, cook for 3-4 mins stirring regularly
Step 8
Put the pasta back on the heat and combine the pesto and sausage mixture. Add pasta water if needed. When all is heated through, serve and top with chili flakes.
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