Quick chicken, spinach and tomato curry
Leave a note
Nutrition balance score
Great
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat10.9 g (16%)
Carbs12.9 g (5%)
Sugars6.3 g (7%)
Protein50.5 g (101%)
Sodium647.5 mg (32%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1low calorie cooking spray
1onion
peeled and finely chopped
2 Tbspmadras curry powder
or mild or medium curry powder
1 tspground cinnamon
8chicken thigh fillets
skinned and cut into bite-sized pieces
400gcan chopped tomatoes
200mlchicken stock
200gfrozen chopped spinach
defrosted
1salt
1black pepper
8 Tbspfat free natural yogurt
1coriander
chopped, to garnish
1rice
to serve, optional
Instructions
Step 1
1. Spray a deep lidded non-stick frying pan with low calorie cooking spray and place over a high heat.
Step 2
2. Add the onion and stir-fry for about 2-3 minutes, then stir in the curry powder and ground cinnamon and stir-fry for 1 minute.
Step 3
3. Add the chicken pieces and the tomatoes, stock and spinach, cover and cook for 15-20 minutes until cooked through. Season well and remove from the heat.
Step 4
4. Stir in the yogurt, garnish with the chopped coriander and serve with boiled white rice.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
