Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories1272.1 kcal (64%)
Total Fat68.2 g (97%)
Carbs91.8 g (35%)
Sugars14.1 g (16%)
Protein68.9 g (138%)
Sodium994.4 mg (50%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
160gpanko breadcrumbs
250gcarrots
400gpotatoes
2onion
4cloves garlic
2 Tbspvegetable oil
50gbutter
130gflour
2 Tbspcurry powder
700mlchicken stock
120mlapple juice
1 Tbspsoy sauce
1 tspsugar
2 tspvinegar
4eggs
salt
pepper
chilli flakes
vegetable oil for frying
scallion
for garnish
short-grain rice
cooked, for serving
Instructions
Step 1
Peel carrots. Dice carrots and potatoes into medium chunks. Dice onion into cubes and minced garlic.
carrots250g
potatoes400g
onion2
cloves garlic4
Step 2
To make the sauce, add vegetable oil to a medium pot over medium heat. Add minced garlic and onion and sauté for approx. 5 min. Add butter, let melt, then add some of the flour and stir continuously for approx. 4 min., until the mixture starts to brown. Stir in curry powder, and if desired some chilli flakes, and cook, stirring continuously, for approx. 3 min. more.
vegetable oil2 Tbsp
onion2
cloves garlic4
butter50g
flour130g
curry powder2 Tbsp
chilli flakes
Step 3
Deglaze with chicken stock and apple juice, then add sugar, vinegar, soy sauce, potatoes, and carrots to the pot. Let simmer over low heat for approx. 30 min., or until the sauce is thickened but still pourable and the vegetables are tender all the way through. Season with salt to taste.
chicken stock700ml
apple juice120ml
sugar1 tsp
soy sauce1 Tbsp
vinegar2 tsp
carrots250g
potatoes400g
salt
Step 4
Meanwhile, place chicken breasts on a cutting board. Cover with plastic wrap or parchment paper and use the flat side of a meat tenderizer to pound until it’s approx. 1,5 cm thick all over. Season with salt and pepper on both sides.
chicken breasts4
salt
pepper
Step 5
Add vegetable oil to a frying pan, set over medium heat. Whisk eggs in a rimmed plate or baking sheet and add remaining flour and panko breadcrumbs to two additional rimmed plates or baking sheets. Dredge the chicken breasts first in flour, then egg, and finally into the breadcrumbs. Shallow fry chicken breasts on each side for approx. 4 min., until golden brown and crispy. Serve with curry, cooked rice, and garnish with scallion, if desired. Enjoy!
eggs4
flour130g
panko breadcrumbs160g
short-grain rice
scallion
vegetable oil for frying
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Special occasion
Spicy
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