Mum’s curry recipe (chicken)
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories485.4 kcal (24%)
Total Fat29.1 g (42%)
Carbs17 g (7%)
Sugars7.9 g (9%)
Protein39.3 g (79%)
Sodium934.4 mg (47%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put butter and oil in a pan. Add onions and garlic. Fry until pale gold.
Step 2
Stir in curry powder and flour. Add cloves, tomato purée, ginger and cinnamon, pickle, lemon juice and sugar.
Step 3
Gradually blend in stock. Slowly bring to the boil.
Step 4
Lower heat, salt and pepper. Cover pan and simmer slowly for 45-60 minutes.
Step 5
Fry chunks of chicken and add to the sauce.
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