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Kwayera & Ellouise Simpson
By Kwayera & Ellouise Simpson

Borlotti bean bruschetta

3 steps
Prep:15min
Beans on toast with a twist. High protein and filling meal perfect for those Saturday brunch treats. Best prepared the day before to allow flavours to fuse together.
Updated at: Thu, 17 Aug 2023 05:15:20 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories225.1 kcal (11%)
Total Fat2.2 g (3%)
Carbs41.7 g (16%)
Sugars4.2 g (5%)
Protein10.6 g (21%)
Sodium304.6 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all the ingredients, except the bread and rocket, to a bowl and toss. Sprinkle salt and pepper to taste and mix well.
Step 2
Allow salad to sit at room temperature and then serve.
Step 3
Serving suggestion: Toast thinly slice crusty bread and top with rocket leaves and a drizzle of balsamic glaze.

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