Chorizo tomato sauce
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories266 kcal (13%)
Total Fat16.5 g (24%)
Carbs19.5 g (8%)
Sugars12.6 g (14%)
Protein12.1 g (24%)
Sodium874 mg (44%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Saute onions in oil until golden brown
Step 2
Add garlic and saute for 1 minute
Step 3
Add chorizo and fry until chorizo oil starts to come out
Step 4
Add tomato puree and fry for a couple of minutes
Step 5
Add chopped tomatoes, herbs de provence, chilli flakes, and sugar
Step 6
Allow to simmer for about 10 minutes.
Step 7
Meanwhile cook pasta
Step 8
After 10 minutes, add some pasta water until desired consistency, and add parsley, salt and pepper. Mix.
Step 9
Add pasta to sauce and mix well.
Step 10
Plate up and top with extra virgin olive oil and parmesan
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