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Anne Hy
By Anne Hy

Curtido

I have a weird food confession: I used to put sauerkraut on tacos. Now hear me out, sauerkraut has a sour funk that actually goes well with Mexican food. So when I fi rst tried this fermented cabbage from my Salvadoran neighbors, I immediately loved it. It’s like Latin sauerkraut; but unlike its German counterpart, this one pickles very quickly. Curtido is the essential condiment for pupusas (thick Salvadoran stuf f ed fl atbreads), but I still like it on tacos, and with anything savory. 2 quarts
Updated at: Wed, 16 Aug 2023 21:10:27 GMT

Nutrition balance score

Good
Glycemic Index
42
Low

Nutrition per serving

Calories199.5 kcal (10%)
Total Fat1.2 g (2%)
Carbs44.8 g (17%)
Sugars20.8 g (23%)
Protein7.1 g (14%)
Sodium3099.5 mg (155%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan, bring 5 cups water to a boil. Meanwhile, place the cabbage in a heatproof colander in the sink. Pour the boiling water over the cabbage and let drain. Rinse with cold water until the cabbage is cool, then drain again.
Step 2
Transfer the cabbage to a large bowl. Add the carrots, vinegar, oregano, and salt and mix well. Divide between two 1-quart jars, leaving space at the top for the resulting gases, and close the lids. Let ferment at room temperature for 24 hours, then refrigerate for 2 days before eating.
Step 3
Store the curtido in the refrigerator for up to 2 months after opening.

Notes

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