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banana flour muffin. lower saturated fat
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By K kuhl

banana flour muffin. lower saturated fat

Updated at: Thu, 17 Aug 2023 11:33:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
4
Low

Nutrition per serving

Calories178.1 kcal (9%)
Total Fat14 g (20%)
Carbs7.8 g (3%)
Sugars3.1 g (3%)
Protein7.1 g (14%)
Sodium184.7 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease a large diameter mug Combine all ingredients in a small bowl. when combined, scoop into prepared mug microwave mug for 1 min 15 seconds. Cool for 1-2 minutes. Release from the mug and let cool. Slice in half to use as a bun.

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