Italian Chopped Salad
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By Janet Whitney Duffield
Italian Chopped Salad
3 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 12:04:07 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories207 kcal (10%)
Total Fat18 g (26%)
Carbs10.3 g (4%)
Sugars3.5 g (4%)
Protein3.3 g (7%)
Sodium582.4 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dressing
¼ cupsred wine vinegar
¼ cupsextra virgin olive oil
1 Tbsplemon juice
1 Tbspdijon mustard
1 Tbspmaple syrup
optional
½ tspdried oregano
½ tspsea salt
or to taste
ground black pepper
to taste
Salad
Instructions
Step 1
Prepare your vegetables. Thoroughly wash and dry them before beginning to chop romaine lettuce and radicchio into small pieces. Chop cucumber and thinly slice the red onion. Set aside prepared veggies.
Step 2
In a small jar, combine all the salad dressing ingredients. Stir with a fork, or cover with a lid and shake well until the dressing is well combined. Set aside.
Step 3
In a large bowl, combine all the salad ingredients. When you’re ready to serve your salad, pour the dressing over the salad and mix well.
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