MC - Miso Glazed Salmon with Broccoli & Brown Rice

Updated at: Thu, 17 Aug 2023 13:55:10 GMT

Step 1

Preheat the oven to 180C / fan 160C / gas mark 4

Step 2

Boil a kettle.

Step 3

Rinse the brown rice, then add to a saucepan with 500ml boiling water and a pinch of sea salt

Step 4

Simmer for 20 mins.

Step 5

Add the mangetout to the pan and simmer for a further 5 mins, until the mangetout is tender and the rice is cooked through.

Step 6

Trim the tenderstem and slice in half lengthways.

Step 7

Finely slice the spring onions, removing the root ends.

Step 8

Finely slice the chilli (remove the seeds for less heat).

Step 9

Make the brown miso glaze.

Step 10

Peel the ginger and grate.

Step 11

In a small bowl, mix the miso with the ginger, honey, half the juice from the lime and 1 tbsp oil.

Step 12

Spread two-thirds of the miso glaze over the salmon fillets (flesh-side up).

Step 13

Place the broccoli on a large baking tray, then sprinkle with the spring onions and red chilli; drizzle over 1/2 tbsp oil.

Step 14

Place the miso-glazed salmon alongside and place in the oven for 15 mins, until the salmon is cooked through and the broccoli is tender.

Step 15

Drain the brown rice and mangetout.

Step 16

Return to the saucepan and stir through the remaining miso glaze.

Step 17

Spoon the brown rice and mangetout into warm bowls.

Step 18

Top with the miso-glazed salmon and the broccoli with spring onions and chilli.

Step 19

Squeeze over the remaining lime juice.

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