Salmon Bowl

Name: Salmon Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 2 Salmon Filets; 1 Large Zucchini; 2 Medium Cucumbers; 1 Large Carrot; 2 Cups Brown Rice; 4 Tbs Mayo; 4 Tbs Sesame Oil; 4 Tbs Coconut Aminos; 2 Tbs Chili Flakes; 2 Tbs Hot Sauce; 2 Cloves Garlic; Green Onions; Sesame Seed

6 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 11:31:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1447.5 kcal (72%)

Total Fat70.1 g (100%)

Carbs166.5 g (64%)

Sugars16.7 g (19%)

Protein42 g (84%)

Sodium1690.8 mg (85%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 Tbsmayo

4 Tbssesame oil

4 TbsCoconut Aminos

2 TbsChili Flakes

2 Tbshot sauce

2cloves garlic

green onions

sesame seed

Instructions

Step 1

Heat two salmon filets on medium heat for 30 minutes over 1 tbs sesame oil and 1 clove crushed garlic. Add 1 tbs coconut aminos while cooking.

Step 2

Slice your zucchini and sauté separately with 1 tbs sesame oil and 1 clove crushed garlic. Add 1 tbs coconut aminos while cooking.

Step 3

Cut up cucumber into circular slices and mix with 1/2 tbs sesame oil and 1/2 tbs coconut aminos. Add 1/2 tbs chili flakes and mix. Put aside.

Step 4

Slice up carrot separately and mix with 1/2 tbs sesame oil and 1/2 tbs coconut aminos. Add 1/2 tbs chili flakes and mix. Put aside.

Step 5

Once salmon is full cooked, mash 1 filet in 1 cup of brown rice using a fork. Add 1 tbs mayo to each, 1 tbs sesame oil, 1 tbs coconut aminos and mix all together. Top with your sautéed zucchini, carrot mixture, and cucumber mixture.

Step 6

Mix 2 tbs mayo with 2 tbs hot sauce and mix. Drizzle over bowl, top with chopped green onions and sesame seed. Add 1/2 avocado sliced on top and shredded nori.