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New England Clam Chowder
100%
1
Crystal Bishop
By Crystal Bishop

New England Clam Chowder

3 steps
Prep:10min
Updated at: Wed, 16 Aug 2023 21:10:22 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories315 kcal (16%)
Total Fat7.5 g (11%)
Carbs26.7 g (10%)
Sugars6.3 g (7%)
Protein33.7 g (67%)
Sodium565.8 mg (28%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coat a medium soup pot with cooking spray. Add bacon and cook over medium-high heat for 4 minutes or until beginning to brown. Add onion and cook another 3 minutes or until onion is clear.
Step 2
Add clams with juice, water, and potatoes. Increase heat to high and bring to a boil. Boil for 20 minutes or until potatoes are soft.
Step 3
Reduce heat to low and add milk and half-and-half. Simmer 1 minute. Do not boil. Add salt and pepper.