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Crystal Doiron
By Crystal Doiron

Red Bean Gumbo

Updated at: Thu, 17 Aug 2023 08:44:03 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per serving

Calories4063.3 kcal (203%)
Total Fat197.6 g (282%)
Carbs396.8 g (153%)
Sugars30.2 g (34%)
Protein180.3 g (361%)
Sodium16223.1 mg (811%)
Fiber82.6 g (295%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a skillet over medium heat, brown sausage in a little olive oil until it gets a little brown. Remove from pot and place on a plate.
Step 2
In a large pot over medium heat, sauté the onion, garlic, celery, green onion in a little olive oil.
Step 3
Saute until veggies are tender, about 15-20 minutes. Season with salt and pepper.
Step 4
Next, add roux to veggies and stir around while pouring in the chicken broth. Continue to stir until roux dissolves in broth.
Step 5
Add the sausage, cans of beans, mushroom soup, and rotel and give it a good stir.
Step 6
Bring to a low simmer and cook for about an hour, stirring frequently.
Step 7
Adjust seasonings. ( I don’t like giving measurements for salt because different sausages have different levels of saltiness).
Step 8
Serve over rice. Garnish with more green onions if you like.

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