By Eileen Latimore
Chicken Teriyaki
4 steps
Prep:15minCook:20min
Double the glaze
Updated at: Wed, 18 Oct 2023 00:26:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories768.2 kcal (38%)
Total Fat33.7 g (48%)
Carbs74.8 g (29%)
Sugars7.6 g (8%)
Protein35.2 g (70%)
Sodium1163.9 mg (58%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonssake
divided
4 TABLESPOONSSOY SAUCE
TEASPOON, DIVIDED
1.5 POUNDSCHICKEN THIGHS
BONELESS, SKINLESS, TRIMMED AND CUT INTO 1-INCH PIECES
¼ cupmirin
2 teaspoonswhite sugar
1 tablespoonfresh ginger
finely grated
1.5 CUPSGREEN CABBAGE
FINELY SHREDDED
3SCALLIONS
MEDIUM, THINLY SLICED ON BIAS
2 teaspoonsunseasoned rice vinegar
¼ teaspoontoasted sesame oil
2 tablespoonscornstarch
4 TEASPOONSGRAPESEED OIL
OR OTHER NEUTRAL, DIVIDED
4 CUPSSHORT-GRAIN RICE
COOKED, JAPANESE-STYLE, HOT
Instructions
Step 1
In a medium bowl, whisk together 3 tablespoons of the sake and 1 teaspoon soy sauce. Add the chicken and toss. Let stand at room temperature for 20 minutes or cover and refrigerate for up to 2 hours. Meanwhile, in a small saucepan over medium, combine the remaining 1 tablespoon sake, 3 tablespoons of soy sauce, the mirin and sugar. Cook, stirring, until the sugar is dissolved, about 1 minute. Off heat, stir in the ginger; set aside.
Step 2
In a medium bowl, toss the cabbage and scallions with the remaining 1 tablespoon soy sauce, the rice vinegar and sesame oil. Set aside. Drain the chicken in a fine mesh strainer. Wipe out the bowl, then return the chicken to it. Sprinkle with cornstarch and toss to coat.
Step 3
In a 12-inch nonstick skillet over medium-high, heat 2 teaspoons of the oil until beginning to smoke. Add half the chicken in an even layer and cook without stirring until well browned on the bottom and the edges turn opaque, 3 to 4 minutes. Flip and cook without stirring until well browned on the second side, about another 3 minutes. Transfer to a clean bowl and repeat with the remaining 2 teaspoons oil and remaining chicken. Wipe out the skillet, then return the chicken to the pan. Pour in the soy sauce-ginger mixture and stir to coat. Cook over medium-high, stirring, until the liquid is syrupy and the chicken is glazed, about 2 minutes. Remove from heat. Divide the rice among 4 bowls. Top with the cabbage mixture and chicken.
Step 4
Don’t forget to drain the chicken before coating it with cornstarch. Excess liquid will cause splattering during cooking.