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Anne Hy
By Anne Hy

Turmeric Detox Broth with Swiss Chard

I drink this invigorating broth in the morning throughout the year, and even in the afternoon as a tea in the colder months. It’s relatively easy to make once you have good chicken stock in your fridge or freezer. When I’m planning to make this broth, I try to use chicken stock that had a lot of chicken feet in it because they are full of collagen—the stock sets like gelatin
Updated at: Thu, 17 Aug 2023 04:01:43 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
2
Low

Nutrition per serving

Calories168.3 kcal (8%)
Total Fat8.3 g (12%)
Carbs16.4 g (6%)
Sugars5.3 g (6%)
Protein7.6 g (15%)
Sodium709 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Heat a Dutch oven or stockpot over medium heat. Add the olive oil, garlic, and onion and cook until tender, about 5 minutes. Stir in the turmeric, ginger, chile de árbol, cumin, coriander, black pepper, and salt. Add the stock and vinegar and bring to a simmer. Reduce the heat to low, cover, and cook for 20 minutes. Strain the broth through a fine-mesh sieve. The broth can be stored in the refrigerator for up to 5 days. 2 Divide the Swiss chard among soup bowls or large mugs. Pour the hot broth over the chard and let steep for 5 minutes. Drink immediately.

Notes

1 liked
0 disliked
Moist
Spicy
Under 30 minutes
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