By Anne Hy
Turmeric Detox Broth with Swiss Chard
I drink this invigorating broth in the morning throughout the year, and even
in the afternoon as a tea in the colder months. It’s relatively easy to make
once you have good chicken stock in your fridge or freezer. When I’m
planning to make this broth, I try to use chicken stock that had a lot of
chicken feet in it because they are full of collagen—the stock sets like
gelatin
Updated at: Thu, 17 Aug 2023 04:01:43 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat8.3 g (12%)
Carbs16.4 g (6%)
Sugars5.3 g (6%)
Protein7.6 g (15%)
Sodium709 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
6cloves garlic
minced
1yellow onion
diced
3 tablespoonsturmeric
grated
2 tablespoonsginger
grated
1dried chile de árbol
optional
1 tablespooncumin seeds
1 tablespooncoriander seeds
1 teaspoonfreshly ground black pepper
1 teaspoonkosher salt
6 cupschicken stock
2 tablespoonsapple cider vinegar
4 cupsSwiss chard
very finely chopped
Instructions
Step 1
1 Heat a Dutch oven or stockpot over medium heat. Add the olive oil, garlic, and onion and cook until tender, about 5 minutes. Stir in the turmeric, ginger, chile de árbol, cumin, coriander, black pepper, and salt. Add the stock and vinegar and bring to a simmer. Reduce the heat to low, cover, and cook for 20 minutes. Strain the broth through a fine-mesh sieve. The broth can be stored in the refrigerator for up to 5 days.
2 Divide the Swiss chard among soup bowls or large mugs. Pour the hot broth over the chard and let steep for 5 minutes. Drink immediately.
Notes
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Moist
Spicy
Under 30 minutes
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