Thai Basil Chicken (1 point for 4oz or 1 cup)

Name: Thai Basil Chicken (1 point for 4oz or 1 cup)
Cuisine: Thai, Asian
Ingredients: 1 1/4 lbs boneless, skinless chicken breasts, sliced into thin strips; 2 tbsp oyster sauce, Substitute for GF oyster sauce; 2 tbsp light soy sauce, Substitute for GF soy sauce; 5 cloves garlic, minced; 1 serrano chile, seeded and minced (keep seeds for ex; 2 teaspoons vegetable or canola oil; 1 package of basil leaves

4 steps

Updated at: Thu, 17 Aug 2023 13:02:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories827.4 kcal (41%)

Total Fat24.6 g (35%)

Carbs11.7 g (4%)

Sugars0.6 g (1%)

Protein132.8 g (266%)

Sodium2398 mg (120%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.25 lbsboneless skinless chicken breasts

sliced into thin strips

2 Tbspoyster sauce

Substitute for GF oyster sauce

2 Tbsplight soy sauce

Substitute for GF soy sauce

5cloves garlic

minced

1serrano chile

seeded and minced, keep seeds for ex

2 teaspoonsvegetable oil

1 packagebasil leaves

Instructions

Step 1

In a bowl marinate the chicken with oyster sauce and soy sauce 10 minutes.

Step 2

Heat a large nonstick skillet or wok over medium-high heat, when hot add the oil, garlic and chili and cook until fragrant, about 30 seconds.

Step 3

Increase the heat to high and add the chicken and cook, stirring until just cooked through, about 4 minutes. Add the basil and cook until wilted, about 1 minute.

Step 4

Serve over rice for additional points. My favorite is jasmine rice prepared in instant pot.