Old Fashioned Beef Stew

Name: Old Fashioned Beef Stew
Prep time: 20 h
Cook time: 8 h
Total time: 28 h
Cuisine: American
Ingredients: Servings 10 servings; Cook Time 1 h 30 min; Cuisine American Calories: 316; 2% pounds beef stew meat (cubed chuck roast); . 5 tablespoons cornstarch divided; 1% teaspoon salt .2% tablespoons olive oil; •½ teaspoon black pepper; 2½ cloves minced garlic; 2 tablespoons tomato paste • 5 cups beef broth; cup Worcestershire sauce; • 1 pounds red potatoes cut into bite-sized chunks . 12½ ounces pearl onions; • 5 carrots peeled and sliced; • 5 celery ribs sliced • 1 teaspoon sugar; • teaspoon dried basil .N teaspoon dried oregano; teaspoon dried parsley • teaspoon paprika; • ½ teaspoon allspice; • ½ cup cold water

17 steps

Prep:20hCook:8h

Updated at: Thu, 17 Aug 2023 02:31:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories244.7 kcal (12%)

Total Fat7.4 g (11%)

Carbs22.6 g (9%)

Sugars7 g (8%)

Protein22.8 g (46%)

Sodium1150.7 mg (58%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Dust beef stew meat with 2 tablespoons comstarch and season with salt and black pepper. In a large pat over medium-high heat, heat olive oil. Add beef stew meat, and sear until all sides

Step 2

are browned, about 5 minutes

Step 3

2. Add in minced garlic and tomato paste and cook 1 to 2 minutes until fragrant

Step 4

3. Pour in the beef broth and worcestershire sauce to deglaze the pan. Add red potatoes, peari onions, carrots, and celery, Season with salt, sugar, parsley, paprika, oregano, basil, black

Step 5

pepper, and alispice

Step 6

4. Bring to a boil over high heat, reduce heat to low and simmer, covered for 90 minutes, stirring occasionally

Step 7

5. In a small bowl, mix together remaining 2 tablespoons cornstarch with 1/4 cup cold water.

Step 8

Stir until completely dissolved Pour the mixture into the stew. Stir over low heat until stew

Step 9

thickens.

Step 10

6. Season with more salt and pepper to taste. Serve hot.

Step 11

Slow Cooker Instructions

Step 12

Follow steps 1 and 2 to brown the beef and give an initial cook of the garlic and tomato paste

Step 13

Then combine this and all remaining ingredients in a slow cooker. Cook on low for 6 to 8 hours Follow step 5 to create a cornstarch slurry. Add to stew and cook another 30 minutes, until thickened.

Step 14

Nutrition

Step 15

Step 16

| Calcium: 79mg fron: 4.1mg

Step 17

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