Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories304.9 kcal (15%)
Total Fat5.2 g (7%)
Carbs43.3 g (17%)
Sugars12.8 g (14%)
Protein26.5 g (53%)
Sodium1021 mg (51%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
OVEN
Step 1
Preheat the oven to 170°C.
Step 2
Spray a lidded ovenproof frying pan with low calorie cooking spray and cook the beef for 2-3 minutes, turning halfway to ensure an even colour.
Cast Iron SkilletStep 3
Dissolve the stock cube in the boiling water. Add the black pepper, carrots, onions, beef stock, stock pot and Henderson's Relish to the pan.
Step 4
Stir the baked beans into the pan, cover with a lid and put in the oven for 3 hours.
LidStep 5
Boil potatoes and when cooked, cut into slices.
Step 6
Top sliced potatoes on stew and return to oven for 30mins.
Step 7
Season to taste with salt and black pepper and serve.
SLOW COOKER (6hr 30min)
Step 8
Spray a frying pan with low calorie cooking spray and cook the beef for 2-3 minutes, turning halfway to ensure an even colour.
Frying PanStep 9
Transfer the browned beef to the slow cooker and add black pepper, carrots, onions, potatoes, beef stock, stock pot and Henderson's Relish.
Step 10
Stir the baked beans into the slow cooker, cover with the lid and cook on high for 4.5 hours. Remove the lid and cook for a further 1.5-2 hours.
Step 11
Season to taste with salt and black pepper and serve.
Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
