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Loaded Cauliflower Mash
100%
0
By Ryan Loyd

Loaded Cauliflower Mash

Instructions
The Wholesome Yum Easy Keto Cookbook
Updated at: Thu, 17 Aug 2023 10:02:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories362.7 kcal (18%)
Total Fat30 g (43%)
Carbs10.1 g (4%)
Sugars2.4 g (3%)
Protein15.1 g (30%)
Sodium837.4 mg (42%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
1 headcauliflower
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
2 Tbspbutter
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
¼ cupsour cream
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
2 Tbspheavy cream
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
3 clovesgarlic
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
1 tspsea salt
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
1 ½ cupsshredded cheddar cheese
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
⅓ cupbacon bits
1 head cauliflower, 2 tbsp butter, 1/4 cup sour cream, 2 tbsp heavy cream, 3 cloves garlic, 1 tsp sea salt, 1.5 cups shredded cheddar cheese, 1/3 cup cooked bacon bits, chopped green onions
green onions
2 tbsp heavy cream
2 Tbspheavy cream
3 garlic cloves
3garlic cloves

Instructions

No instructions yet

Notes

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