Low Carb Jalapeño Skillet (Corn)Bread

Name: Low Carb Jalapeño Skillet (Corn)Bread
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tbsp bacon grease; 3 tbsp (42g) almond flour; 1/8 cup (15g) lupin flour; 1 tsp Swerve (Confectioner); 3/4 tsp baking powder; 1/8 tsp xanthan gum; 1/8 tsp salt; 1/4 cup shredded cheddar cheese; 2 tbsp chopped jalapeño peppers, drained; 1 egg, whisked; 2 tbsp butter, melted; 3 tbsp cup almond milk; 1/4 tsp sweet corn extract

2 steps

Prep:10minCook:20min

Tasty skillet bread that’s so close to real cornbread minus all the cornbread carbs!

Updated at: Thu, 17 Aug 2023 00:22:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.6 kcal (10%)

Total Fat18.2 g (26%)

Carbs5.4 g (2%)

Sugars1.5 g (2%)

Protein7 g (14%)

Sodium262.4 mg (13%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspbacon grease

42galmond flour

⅛ cuplupin flour

1 tspSwerve

Confectioner

¾ tspbaking powder

⅛ tspxanthan gum

⅛ tspsalt

¼ cupshredded cheddar cheese

2 Tbspjalapeño peppers

2 Tbspbutter

3 Tbspalmond milk

¼ tspsweet corn extract

Instructions

Step 1

Preheat oven at 350F. Place bacon grease in 6-inch iron skillet and put in oven to heat pan. In a medium mixing bowl, add all the dry ingredients and stir to combine. Add the cheese and jalapeños into dry ingredients and stir to combine. Add the remaining ingredients, stirring until combined. Spread batter in pan and return to oven for 15 to 20 minutes until golden brown. Brush with butter and cut into 8 wedges.