Samsung Food
Log in
Use App
…
Log in
Danielle B. Gantt
By Danielle B. Gantt

π•Šπ•₯π•šπ•£-𝔽𝕣π•ͺ π•Šπ•–π•€π•’π•žπ•– β„‚π•™π•šπ•”π•œπ•–π•Ÿ

Makes 4 servings Per serving 1 Leaner protein 2 Greens 3 condiments 1 fat
Updated at: Wed, 16 Aug 2023 16:38:41 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories404.1 kcal (20%)
Total Fat13 g (19%)
Carbs9.4 g (4%)
Sugars3.8 g (4%)
Protein60.2 g (120%)
Sodium316.5 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast sesame seeds in a dry skillet over medium heat, stirring frequently.
Step 2
Set aside.
Step 3
Coat chicken strips in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for about 4-5 minutes per side until golden and cooked through.
Step 4
Set aside.
Step 5
Add green beans and water or chicken stock to the pan. Cover and cook for about 5 minutes, until beans are crisp-tender. Add sesame oil and peppers to the pan with the beans. Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce, cook for an additional 30 seconds.
Step 6
Return chicken to pan and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove from heat and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!