By Danielle B. Gantt
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Makes 4 servings
Per serving
1 Leaner protein
2 Greens
3 condiments
1 fat
Updated at: Wed, 16 Aug 2023 16:38:41 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat13 g (19%)
Carbs9.4 g (4%)
Sugars3.8 g (4%)
Protein60.2 g (120%)
Sodium316.5 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonscanola oil
2 teaspoonssesame oil
ΒΌ cupchicken stock
1 Tbsteriyaki sauce
clean-eating, divided, homemade or store-bought
36 ouncesboneless skinless chicken breasts
sliced into strips
1red bell pepper
stemmed, seeded, and sliced into strips
1yellow bell pepper
or orange, stemmed, seeded, and sliced into strips
2 clovesgarlic
minced
2 cupsfresh green beans
stemmed and chopped
Β½ cupscallions
chopped, sliced diagonally, OR chopped cilantro
3 teaspoonssesame seeds
Instructions
Step 1
Toast sesame seeds in a dry skillet over medium heat, stirring frequently.
Step 2
Set aside.
Step 3
Coat chicken strips in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for about 4-5 minutes per side until golden and cooked through.
Step 4
Set aside.
Step 5
Add green beans and water or chicken stock to the pan. Cover and cook for about 5 minutes, until beans are crisp-tender. Add sesame oil and peppers to the pan with the beans. Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce, cook for an additional 30 seconds.
Step 6
Return chicken to pan and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove from heat and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro.
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