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brian vugts
By brian vugts

Borito

9 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 02:32:54 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
78
High

Nutrition per serving

Calories1289 kcal (64%)
Total Fat13.7 g (20%)
Carbs226.2 g (87%)
Sugars10.2 g (11%)
Protein77 g (154%)
Sodium410.6 mg (21%)
Fiber60.4 g (216%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the mushrooms to strips
Step 2
Brown and cook the minced meat in a little olive oil
Step 3
Throw in the corn
Step 4
Then the mushrooms
Step 5
Followed by the lentils and beanz
Step 6
Make a little hole so you can sea the pan and add water and the seasoning mix and mix the water and seasoning and then mix it with everything else
Step 7
Add salt and peper to tast
Step 8
Heat tortillas
Step 9
Put it together and done

Notes

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