By Eman Neamat
Fasoli stew (white bean stew)
Fasoil stew (white bean stew)
Fasoil is definitely my husband’s favorite stew he can literally have it everyday, so I usually make A little more so we can have leftovers and it’s also wonderful for me because I don’t Have to cook the next day.
Written recipe and measurements are on the link in my bio!! Enjoy!!
Updated at: Thu, 17 Aug 2023 05:10:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories2391.8 kcal (120%)
Total Fat69.7 g (100%)
Carbs270.7 g (104%)
Sugars33 g (37%)
Protein186.9 g (374%)
Sodium3042.7 mg (152%)
Fiber82.1 g (293%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1- soak the great northern beans in water and leave it overnight. The next day drain them then add the beans into a pot, add enough water to cover the beans and boil for about 20 minutes until soft then drain again.
Step 2
2- Cook your stew meat either in a pressure cooker or on the stove top until tender
Step 3
3-put a pot on the stove add the olive oil let it get hot then add in the onions and garlic and sauté for about a minute
Step 4
4-add the tomato paste in and cook the tomato paste for about a minute as well
Step 5
5-next add in the boiled meat give it a quick mix 6-then add in the beans and the seasonings, the 6 cups of hot water, give it a good mix cover the pot and boil for about 10 to 15 minutes until the stew thickens up and enjoy it with some white rice.
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