Lentils and rice
100%
1
By Christopher Copfer
Lentils and rice
1 step
Prep:5minCook:20min
Healthy hot trail food
Updated at: Thu, 17 Aug 2023 05:11:06 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
45
High
Nutrition per serving
Calories627.9 kcal (31%)
Total Fat23.4 g (33%)
Carbs82 g (32%)
Sugars4.6 g (5%)
Protein27.3 g (55%)
Sodium907.8 mg (45%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients together, cook until all broth is absorbed.
Notes
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Delicious
Easy
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Moist
One-dish
