Vegetarian Enchiladas
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat14.2 g (20%)
Carbs65.1 g (25%)
Sugars31.1 g (35%)
Protein22.1 g (44%)
Sodium838.9 mg (42%)
Fiber15.3 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
2onions
chopped
280gcarrots
grated
2 tspchilli powder
mild or hot, according to your taste
2 x 400gcans chopped tomatoes
2 x 400gcans pulses in water
drained, we used mixed beans and lentils
6wholemeal tortillas
small
200glow-fat natural yogurt
50gextra-mature cheddar cheese
or veg alternative, finely grated
Instructions
View on bbcgoodfood.com
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