By Anne Hy
Crunchy Romaine Salad with Soft Eggs and Feta
There is nothing more satisfying than the contrast of a crunchy salad with some luxurious, creamy elements. Here, the crunch of romaine is balanced with the silky texture of avocado, soft feta, and creamy egg yolk. I specify Little Gem lettuce on the ingredient list as an alternative to the easier-to-find romaine. Usually Little Gems are only available at farmers’ markets, but they are worth seeking out for their sweet and tender leaves.
MAKES 4 SERVINGS
Updated at: Wed, 16 Aug 2023 18:04:30 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories482.2 kcal (24%)
Total Fat42.4 g (61%)
Carbs13.1 g (5%)
Sugars2.6 g (3%)
Protein16 g (32%)
Sodium940.5 mg (47%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large
2lemons
medium
2 headsbaby romaine
Li Gem 1 large head romaine, outer leaves removed and washed
2avocados
medium
190gsheep’s milk feta
preferably block, not crumbles
0.5cucumber
medium, thinly sliced
4radishes
thinly sliced
½ cupsprouts
or microgreens
⅓ cupextra-virgin olive oil
1 teaspoonwhole-grain mustard
1clove garlic
finely minced
½ teaspoonflaky sea salt
½ teaspoonfreshly ground black pepper
Instructions
Step 1
1 Fill a small pot with water and bring to a boil. Fill a medium bowl with ice water. Gently lower the eggs into the boiling water and cook for 7 minutes.
Step 2
Transfer them to the ice water until they are completely cooled, about 5 minutes. Peel the eggs, then halve lengthwise. Set aside.
Step 3
2 Quarter one of the lemons. Divide the romaine among four large plates.
Step 4
Cut the avocados in half lengthwise, and with a spoon, scoop out bite-size pieces onto the romaine. Crumble the feta into bite-size chunks. Top the romaine with the cucumber, radishes, feta, sprouts, a lemon wedge, and an egg.
Step 5
3 Zest and juice the remaining lemon. In a small bowl, whisk together the olive oil, lemon juice and zest, mustard, garlic, salt, and pepper. Pour over the salads and serve immediately
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!