Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat6.7 g (10%)
Carbs28.4 g (11%)
Sugars5 g (6%)
Protein8.4 g (17%)
Sodium557.9 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Filling
1onion
medium, chopped
0.75 lbfirm tofu
crumbled
1 tspsalt
1 tspchili powder
pepper
cayenne pepper
2 cupsfrozen corn
or 1 can corn
1red pepper
3 clovesgarlic
Topping
Instructions
Step 1
Preheat oven to 350°F
Step 2
Saute onion, red pepper, and garlic in oil
Step 3
Add tofu, salt, chili powder, pepper, cayenne, and corn; mix; pour into casserole
Step 4
Combine topping ingredients in a bowl; spread over corn mixture.
Step 5
Bake at 350°F for 25 minutes or until top is golden brown
Notes
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0 disliked
Makes leftovers
One-dish
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