Smoky Spicy Keto Chicken Meatballs

Name: Smoky Spicy Keto Chicken Meatballs
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb. ground chicken; 1 small onion, chopped; 1/4 tsp. oregano; 2 Tbs. Sincerely Legenia All-Purpose Seasoning OR your favorite all-purpose seasoning; 1 tsp. smoked paprika; 1/2 tsp. red pepper flakes; 1 tbs. avocado oil for sauteing (I used bacon fat); salt & pepper to taste

9 steps

Prep:25minCook:25min

Updated at: Thu, 17 Aug 2023 01:46:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories201.1 kcal (10%)

Total Fat12.7 g (18%)

Carbs1.8 g (1%)

Sugars0.7 g (1%)

Protein20.1 g (40%)

Sodium2362.7 mg (118%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground chicken

1onion

small, chopped

¼ tsporegano

2 TbsAll-Purpose Seasoning

OR your favorite all-purpose seasoning

1 tspsmoked paprika

½ tspred pepper flakes

1 Tbsavocado oil

for sauteing, I used bacon fat

Instructions

Step 1

· Preheat oven to 375 degrees

Step 2

· In a small skillet, drizzle a little avocado oil (about 1/2 tsp.) and add onions, oregano & a dash of salt & pepper.

Step 3

· Sauté until onions are tender and translucent. Remove from heat and let cool.

Step 4

· Meanwhile add your ground chicken to a large bowl along with the all-purpose seasoning, smoked paprika, red pepper flakes and those cooled onions that we sautéed.

Step 5

· Using your hands, mix until well combined.

Step 6

· Shape into 1 inch meatballs. Try to make sure they are all about the same size for even cooking.

Step 7

· Cook for 25 minutes.

Step 8

· When they are done, allow them to cool.

Step 9

· Pair them with your favorite low carb sauce and Enjoy!