13 bean stew
100%
0
By Crystal D
13 bean stew
5 steps
Prep:30minCook:5h 30min
Hearty stew meal perfect for a cold winter day
Updated at: Thu, 17 Aug 2023 12:04:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories298.3 kcal (15%)
Total Fat8.8 g (13%)
Carbs35.3 g (14%)
Sugars6.2 g (7%)
Protein22.2 g (44%)
Sodium1114.2 mg (56%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbground turkey sausage
hot, lean
2 cups13 bean soup mix
dry
6 cupschicken stock
1onion
large, large diced
2carrots
large, thickly sliced
2celery stalks
sliced
2 sprigsfresh thyme
1 tbfresh oregano
1 tspsage
died
½ tspground pepper
2 tspkosher salt
5garlic cloves
sliced
1bay leaf
0.5 bunchrainbow chard
torn
fresh lemon
fresh parsley
optional topping
parmesan shredded
optional, topping
Instructions
Step 1
Brown sausage. Place in large slow cooker. Lightly deglaze pan and put deglaze in slow cooker.
Step 2
Add all other ingredients to cooker and mix, except chard, lemon, and optional toppings.
Step 3
Set cooker on low for 4-5 hours, or high 2-3 hours.
Step 4
Remove bay leaf and thyme sprigs. Stir in chard. Continue to cook on low for 20 minutes.
Step 5
Stir in juice from 1/4 fresh lemon into soup or to desired taste. Spoon into bowls and top with optional toppings and lemon wedges. Serve with warm rosemary bread.
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