Garlicky Green Beans with Lemon Panko Crumbs

Name: Garlicky Green Beans with Lemon Panko Crumbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: "1 lb french green beans; 3 tablespoons extra virgin olive oil, divided; 2 cloves of garlic, grated; Salt & pepper, to taste; ½ cup panko bread crumbs; 1 teaspoon lemon zest"

5 steps

Prep:5minCook:10min

Green beans are a staple side dish & this version is a twist on the classic. Instead of using fried onions it features a lemon infused toasted panko breadcrumb topping. So good!

Updated at: Thu, 17 Aug 2023 10:02:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.8 kcal (8%)

Total Fat11 g (16%)

Carbs13.8 g (5%)

Sugars4 g (4%)

Protein3 g (6%)

Sodium214 mg (11%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbgreen beans

french

3 tablespoonsextra virgin olive oil

2 clovesgarlic

½ cuppanko bread crumbs

1 teaspoonlemon zest

Instructions

Step 1

Preheat the oven to 375(f) degrees & line a baking sheet with foil.

Step 2

Toss green beans with 1 tablespoon of oil, garlic, salt & pepper.

Step 3

Bake until tender, about 5 to 7 minutes.

Step 4

As the green beans cook add the remaining olive oil to a skillet followed by the bread crumbs, lemon zest, salt & pepper. Cook over medium heat until golden, about 2 minutes.