Firecracker prawns

Name: Firecracker prawns
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese, Asian
Ingredients: low-calorie cooking spray,; 2 red peppers,; 4 spring onions,; 1-2 chillies,; 100g baby corn,; 100g mangetout,; 400g raw king prawns,; 2 garlic cloves,; 4 tbsp oyster sauce,; 4 tbsp soy sauce,; 2 tsp tomato puree,; juice of ½ lime,; ½ tsp sugar,; 4 nests egg noodles.

1 step

Prep:10minCook:10min

Updated at: Wed, 16 Aug 2023 23:52:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories351.5 kcal (18%)

Total Fat4.7 g (7%)

Carbs58 g (22%)

Sugars6.9 g (8%)

Protein19.4 g (39%)

Sodium1790.5 mg (90%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

low-calorie cooking spray

2red peppers

4spring onions

1chillies

100gbaby corn

100gmangetout

400graw king prawns

2garlic cloves

4 Tbspoyster sauce

4 Tbspsoy sauce

2 tsptomato puree

0.5lime

juice of

½ tspsugar

4 nestsegg noodles

Instructions

Step 1

Deseed and slice the peppers and chilli, cut the mangetout and baby corn in half, slice the spring onions. Separately, chop the garlic and mix it with the oyster sauce, soy sauce, tomato puree, lime juice and sweetener. Spray a wok with low-calorie cooking spray and stir-fry the peppers, spring onions, chillies, baby corn and mangetouts over a medium-high heat for 2-3 minutes. Add the prawns and continue to cook for another 3-4 minutes, until the prawns turn pink and become opaque. Stir in the sauce and cook for another minute, until you have a thick sauce coating the prawns. Serve with cooked egg noodles.