Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
41
High
Nutrition per serving
Calories656.8 kcal (33%)
Total Fat13.8 g (20%)
Carbs105.1 g (40%)
Sugars18.6 g (21%)
Protein33.5 g (67%)
Sodium380.2 mg (19%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 grchickpeas
drained & rinsed
1 tablespoonolive oil
½ teaspoonOregano Leaf
½ teaspoonRosemary Leaf
½ teaspoonground cumin
¼ teaspoonThyme Leaf
½ teaspoonSea Salt
divided
¼ teaspoonBlack Pepper
150 grplain Greek yogurt
1cucumber
shredded
2 tablespoonsDill Weed
½ teaspoonGarlic Powder
1zest from lemon
4whole wheat pitas
warmed
2tomatoes
sliced
0.5red onions
sliced
Instructions
Step 1
Preheat oven to 400 degrees. Drain, rinse, and lightly dry chickpeas. Place on a sheet tray and toss with olive oil, herbs, spices, 1/2 teaspoon salt and pepper. Place in oven and bake for about 15 minutes, until chickpeas are hot and just starting to brown.
Step 2
While chickpeas are roasting, make tzatziki. Combine yogurt with shredded cucumber, dill, garlic powder, zest and 1/4 teaspoon salt. Stir to combine, then let rest.
Step 3
When chickpeas are done, take pita and slather 1/4 cup of tzatziki in center. Layer with chickpeas, tomatoes and sliced onions. Finish with a sprinkle of black pepper and serve with more tzatziki on the side.
Notes
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