Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat19.9 g (28%)
Carbs22.5 g (9%)
Sugars4.6 g (5%)
Protein27.7 g (55%)
Sodium1109.1 mg (55%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 x 12 ouncechicken sausage links
fully cooked, sliced
2cloves garlic
thinly sliced
1 x 19 ouncecan cannellini beans
rinsed
1 x 14.5 ouncelow-sodium chicken broth
can
1 x 14.5 ouncecan diced tomatoes
1 bunchkale leaves
torn into 2-inch pieces
kosher salt
black pepper
1 loafcountry bread
optional
Instructions
Step 1
If making with rice, make rice ahead. Meal cooks quickly
Step 2
Heat the oil in a large saucepan or Dutch oven over medium heat. Add the sausage and cook, stirring once, until browned, 2 to 3 minutes.
Step 3
Stir in the garlic and cook for 2 minutes more.
Step 4
Add the beans, broth, and tomatoes and their liquid and bring to a boil.
Step 5
Add the kale and ¼ teaspoon each salt and pepper. Simmer, stirring occasionally, until wilted, 2 to 3 minutes. Serve with the bread, if using.
