By Shelley Williams
Spicy BBQ Beans - Avant-Garde Vegan
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 07:00:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories331 kcal (17%)
Total Fat6.9 g (10%)
Carbs51.8 g (20%)
Sugars6.8 g (8%)
Protein15.1 g (30%)
Sodium1542.5 mg (77%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
chopped fine
½ tspgarlic granules
½ tspsmoked paprika
½ tspground cumin
2 Tbstomato puree
2 TbsHarissa Paste
or Ancho Chilli Paste
1 tspsea salt
1can chopped tomatoes
1 Tbsapple cider vinegar
3 cupsMixed Beans
from a can, I used chickpeas, haricot & black beans
fresh coriander
4slices of sourdough
6 tablespoonsHummus
Instructions
View on avantgardevegan.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
One-dish
