By Tais Sardinas
Mark's Big Omelette
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:55:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories375.6 kcal (19%)
Total Fat23.1 g (33%)
Carbs9.3 g (4%)
Sugars4.1 g (5%)
Protein31.4 g (63%)
Sodium849.8 mg (42%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Watch video or follow these instructions. Heat butter in a skillet over medium heat.
Step 2
Crack three eggs in a bowl and whisk until well combined. Set aside.
Step 3
Add veggies to the skillet and saute for a few minutes until cooked. Add salt and pepper to taste, if you’d like, and stir the veggies well. Add any pre-cooked protein you’d like to use (we used diced ham in this version) and warm for 20-30 seconds.
Step 4
Add whisked eggs to skillet. Allow to cook for a couple of minutes, scraping down the sides of the skillet with your spatula every now and then. Swirl the eggs around a bit with your spatula as the eggs start to cook on the bottom of the pan.
Step 5
When the eggs are mostly set, sprinkle some cheese, if desired, on the eggs before folding the omelette over. Using your spatula, lift up one side of the eggs and very carefully flip that side over top of the other side.
Step 6
Carefully slide the omelette out of the pan and onto a plate. Serve immediately with a side of bacon or sliced avocado if desired.
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