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Cheyanne Pyle
By Cheyanne Pyle

New York Strip Steak with Mushroom Sauce & Cauliflower Puree

Updated at: Thu, 17 Aug 2023 05:37:44 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories385.4 kcal (19%)
Total Fat18.5 g (26%)
Carbs12.8 g (5%)
Sugars6.1 g (7%)
Protein45.8 g (92%)
Sodium536.9 mg (27%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill a medium saucepan about halfway with water, cover, and bring to a boil.
Step 2
Wash cauliflower and cut off the leaves. Separate into small florets and cut the thick stem into smaller pieces; transfer to a bowl. Add to boiling water and cook until very tender, 10-15 minutes. Drain in a colander, return to saucepan, and cover.
Step 3
Wash and slice mushrooms.
Step 4
Heat a skillet over medium-high heat.
Step 5
Generously season steak with salt and pepper.
Step 6
Coat skillet with 1tbsp oil. Add steak and cook until desired doneness, 2-5 minutes per side. Transfer to a plate and loosely cover with foil.
Step 7
Once steak has been transferred, reduce heat to medium and add butter and mushrooms to skillet. Cook, stirring occasionally, until tender, 3-4 minutes. Add vinegar and season with ⅛ tsp salt and ⅛ tsp pepper; cook until reduced, 2-3 minutes more. Remove from heat.
Step 8
Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves.
Step 9
Add ⅛ cup water, 2 tbsp butter, ½ tsp salt, ¼ tsp pepper, and about ½ of the parsley (save the rest for garnishing) to cauliflower. Blend using an immersion hand blender or a potato masher.
Step 10
To serve, place cauliflower purée on a plate and top with steak and mushroom sauce. Sprinkle with remaining parsley and enjoy!

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