By Anne Hy
Greek-Style Braised Chickpeas with Tomatoes and Orange
3 steps
Prep:45min
O n the Greek island of Ikaria, D iane K ochilas introduced us to an ultrasimple yet remarkably delicious dish of chickpeas layered with tomatoes, herbs, orange and honey that is baked for a couple hours to meld and concentrate the flavors. O ur version simmers canned chickpeas on the stovetop with many of the same ingredients and is ready in under an hour, yet the flavors are rich and complex . We like this dish made with a strong, dark honey, such as buckwheat, but a milder variety works, too. O range blossom honey is a good option, as it echoes the citrus notes of the orange zest and j uice. Serve with crusty bread, and perhaps some briny feta alongside.
Don’t forget to reserve ¼ cup of the chickpea liquid before draining.
The liquid lends the dish body and flavor that water cannot.
Updated at: Thu, 17 Aug 2023 06:38:32 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories514.3 kcal (26%)
Total Fat21.2 g (30%)
Carbs68.4 g (26%)
Sugars26.1 g (29%)
Protein17.6 g (35%)
Sodium966.3 mg (48%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
plus more to serve
2 tablespoonstomato paste
2 tablespoonshoney
divided
3 x 15.5 ouncechickpeas
cans, drained, 1/4 cup liq uid
28 ouncediced tomatoes
can
1red onion
medium, halved and thinly sliced
3garlic cloves
medium, thinly sliced
5bay leaves
1 sprigfresh rosemary
1 teaspoonorange zest
grated
¼ cuporange juice
kosher salt
ground black pepper
½ cupfresh flat-leaf parsley
lightly packed, chopped
Instructions
Step 1
I n a large D utch oven over medium, combine the oil, tomato paste and 1 tablespoon of the honey. C ook, stirring often, until the tomato paste begins to brown, 6 to 7 minutes. Stir in the chickpeas, then stir in the tomatoes with their juices. Bring to a simmer over medium-high and cook, stirring occasionally, until the liquid has evaporated, 10 to 12 minutes.
Step 2
S tir in the onion, garlic, bay, rosemary, orange juice, 1½ teaspoons each salt and pepper, and the reserved chickpea liquid. Bring to a simmer, then cover and cook over medium-low, stirring occasionally, until the onion has softened, 12 to 15 minutes.
Step 3
R emove from the heat, then remove and discard the bay. Taste and season with salt and pepper. Stir in the orange zest. Transfer to a serving bowl. Sprinkle with parsley, then drizzle with the remaining honey and additional oil.
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