Skin Super Smoothie

Name: Skin Super Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 1 aloe vera stem, with the green skin removed; 80g (4 heaped tbsp) blueberries; 80g (4 heaped tbsp, equivalent to a big handful) kale; ½ a frozen banana; Squeeze of fresh lemon/lime juice

2 steps

Prep:5min

To give your skin what it needs to look its best, try this nutrient-packed smoothie which delivers a big dose of beautifying ingredients in one delicious glassful.

Updated at: Wed, 16 Aug 2023 21:08:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories170.6 kcal (9%)

Total Fat1.4 g (2%)

Carbs39.1 g (15%)

Sugars25.9 g (29%)

Protein3 g (6%)

Sodium32.9 mg (2%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1aloe vera

stem, with the green skin removed

80gblueberries

80gkale

0.5frozen banana

fresh lemon juice

Instructions

Step 1

Blitz ingredients in a blender or food processor until the mixture is completely smooth. Add water until it’s a liquid consistency.

Step 2

You could also add a few ice cubes to make the smoothie icy-cold and ready to drink or add a splash of coconut water before blending for extra sweetness.

Notes

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