By Sandra Anna Sloma
Roasted vegetable soup with Lebanese bread
Updated at: Thu, 17 Aug 2023 09:48:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat32 g (46%)
Carbs28 g (11%)
Sugars17.6 g (20%)
Protein12.8 g (26%)
Sodium844 mg (42%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2yellow onions
2cloves garlic
1red pepper
0.5cauliflower
1eggplant
1zucchini
2tomatoes
2 tablespoonsolive oil
salt
black pepper
8 dlvegetable broth
400mlcoconut milk
topping
Instructions
Step 1
Heat the oven to 200 degrees.
Step 2
Peel onions, garlic and carrots and cut into pieces. Peel a squash, grate it and slice the cauliflower, eggplant, zucchini and tomatoes. Put everything on a plate lined with parchment paper, drizzle over olive oil and add salt and pepper.
Step 3
Roast the vegetables in the oven for 35-40 minutes until they become soft and have started to turn brown.
Step 4
Place the roasted vegetables in a large saucepan and pour on the broth.
Step 5
Bring to the boil and simmer for 10-15 minutes. Put in coconut milk and mix the soup smoothly with a hand mixer or in a food processor.
Step 6
Top the soup with yogurt and fresh thyme.
bread
Step 7
Set the oven at 200 degrees.
Step 8
Cut the bread into pieces and brush with olive oil. Sprinkle with flake salt and fresh thyme.
Step 9
Roast in the oven until the breads have taken on a little color.
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