By Lee-Anne Navin
Seared Scallops with Minted Peas and Black Pudding
5 steps
Prep:4minCook:14min
Updated at: Thu, 17 Aug 2023 12:25:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories998.5 kcal (50%)
Total Fat46.5 g (66%)
Carbs76.2 g (29%)
Sugars11.3 g (13%)
Protein74.5 g (149%)
Sodium1417 mg (71%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Wash the potatoes, chop into 3cm chunks and cook in a pan of boiling salted water for 12 minutes, or until tender, adding the peas for the last 3 minutes.
Step 2
2. Meanwhile, pick and finely chop most of the mint leaves and put aside. Place a non-stick frying pan on a medium-high heat. Once hot, put 1 tablespoon of olive oil and the remaining mint leaves in to crisp up for 1 minute, then scoop the leaves on to a plate, leaving the oil behind.
Step 3
3. Season the scallops with sea salt and black pepper and fry for 2 minutes on each side, or until golden. Crumble in the black pudding (discarding the skin) so it crisps up alongside.
Step 4
4. Drain the peas and potatoes, return to the pan, mash well with the chopped mint and 1 tablespoon of extra virgin olive oil, taste and season to perfection.
Step 5
5. Plate up with the scallops and black pudding, drizzle lightly with extra virgin olive oil, and sprinkle over the crispy mint
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