Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories144.6 kcal (7%)
Total Fat6.4 g (9%)
Carbs13 g (5%)
Sugars1 g (1%)
Protein8.6 g (17%)
Sodium69.5 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
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