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Crispy Breakfast Flautas Recipe
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1
Janet Whitney Duffield
By Janet Whitney Duffield

Crispy Breakfast Flautas Recipe

8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 11:36:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories422.3 kcal (21%)
Total Fat28.1 g (40%)
Carbs22.6 g (9%)
Sugars2.2 g (2%)
Protein18.7 g (37%)
Sodium1039.3 mg (52%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut cooked tortillas in half.
Step 2
Saute sausage in a medium skillet. When browned, remove from skillet and drain on paper towels.
Step 3
In a small bowl, whisk eggs with milk. Add a good pinch of salt and a few grinds of fresh pepper.
Step 4
Pour eggs into the same skillet used for the sausage and cook gently, stirring only occasionally until eggs are cooked through but not dry looking. Add sausage to eggs in the skillet. Take off heat.
Step 5
Place a spoonful of sausage/egg mixture along the straight edge of half a tortilla. Sprinkle with cheese. Roll up tightly starting with straight side.
Step 6
Place rolls seam side down onto cookie sheet covered with parchment paper or a silicone mat. Spray (or brush) with olive oil.
Step 7
Bake at 425 degrees F for 12 minutes. Turn each taquito with tongs or spatula so the seam-side is up, spray with oil again, and bake for 8 more minutes or until golden brown and crispy. If any flauta has opened up in the baking process, gently press it back together.
Step 8
Serve immediately with salsa and/or guacamole.