BLACK-EYED PEAS & ROASTED RED PEPPER DIP

Name: BLACK-EYED PEAS & ROASTED RED PEPPER DIP
Cuisine: American
Ingredients: 2 roasted red peppers (see here), or 1 9-ounce/250g jar roasted red peppers, drained; 1 15.5-ounce/425g black-eyed peas, drained and rinsed; 2 garlic cloves, crushed; 1 teaspoon minced jalapeño pepper, or to taste; 3 tablespoons tahini; 1 tablespoon blended peeled lemon (see here); 1 teaspoon Savory Spice Blend (here); 1 teaspoon white miso paste; 1 teaspoon smoked paprika; Cut raw vegetables, for dipping

3 steps

Black-eyed peas are as marvelously nutritious as all the other legumes. They can be found frozen, tinned or dried at your local supermarket.

Updated at: Wed, 16 Aug 2023 20:32:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories277.9 kcal (14%)

Total Fat3.9 g (6%)

Carbs46.7 g (18%)

Sugars5.3 g (6%)

Protein17.8 g (36%)

Sodium97.7 mg (5%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2roasted red peppers

drained

1 x 15.5 ounceblack-eyed peas

drained and rinsed

2garlic cloves

crushed

1 teaspoonjalapeño pepper

minced, or to taste

3 tablespoonstahini

1 tablespoonlemon

blended, peeled

1 teaspoonSavory Spice Blend

1 teaspoonwhite miso paste

1 teaspoonsmoked paprika

raw vegetables

Cut, for dipping

Instructions

Step 1

Cut raw vegetables, for dipping In a food processor, combine the roasted red peppers, black-eyed peas, garlic and jalapeno and pulse to combine. Add the tahini, lemon, Savory Spice Blend, miso and paprika and process until smooth. Transfer the dip to a bowl and serve with the raw vegetable dippers.

Step 2

VARIATIONS: Serve with toasted corn tortillas, or use as a spread for sandwiches or spring greens wraps.

Step 3

Daily Dozen Foods X BEANS X OTHER VEGETABLES X NUTS AND SEEDS X HERBS AND SPICES