Unstuffed Cabbage

Name: Unstuffed Cabbage
Cuisine: European
Ingredients: 3 Tbs. olive oil; 3 cloves garlic, minced; 1/2 cup or one small onion, diced; 1 small cabbage, sliced up into shreds; 1 can chickpeas; 1 large can of tomato sauce no sugar added; 2 Tbs. apple cider vinegar; 1 Tbs. caraway or fennel seeds; Salt and pepper to taste; Cayenne pepper if you can take the heat!

1 step

Updated at: Thu, 17 Aug 2023 04:03:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories524.4 kcal (26%)

Total Fat26.9 g (38%)

Carbs61.7 g (24%)

Sugars18.1 g (20%)

Protein17.4 g (35%)

Sodium1021.2 mg (51%)

Fiber21.3 g (76%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbsolive oil

½ cuponion

small, sliced up into shreds

1can chickpeas

1 cantomato sauce

no sugar added

2 Tbsapple cider vinegar

1 Tbscaraway seeds

if you can take the heat!

Instructions

Step 1

In a large skillet, saute the garlic and onions in olive oil. Add the shreds of cabbage and leftover ground beef and/ or chickpeas (add an extra can if there isn't enough). Pour the tomato sauce over this. Add in the vinegar and caraway or fennel seeds. Season with salt and pepper, and cayenne if you like it spicy. Allow it to simmer for about 30 minutes or so until the cabbage has softened. Add a little extra water or vegetables stock to keep it from drying out if need be.