By Veronique Eichler
Walnut & Oat Crusted Veggie Egg Cups | Oldways
Updated at: Thu, 17 Aug 2023 01:46:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat17.1 g (24%)
Carbs10.8 g (4%)
Sugars0.7 g (1%)
Protein9.5 g (19%)
Sodium164.5 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking spray
1 ½ cupsold-fashioned oats
¾ cupwalnuts
chopped
¼ cupextra virgin olive oil
¼ teaspoonsalt
2 tablespoonswater
cold
9eggs
large
½ teaspoongarlic powder
1 teaspoondried oregano leaves
1 tablespoonstone ground dijon mustard
1 cupbaby spinach
coarsely chopped
1red bell pepper
small, diced
¾ cupextra sharp shredded cheddar cheese
Instructions
View on oldwayspt.org
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