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James Webb
By James Webb

Hungarian Goulash

Updated at: Thu, 17 Aug 2023 04:01:33 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories344.9 kcal (17%)
Total Fat17.3 g (25%)
Carbs10.5 g (4%)
Sugars4.4 g (5%)
Protein38.8 g (78%)
Sodium1024 mg (51%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large pot or Dutch oven over medium heat. Cook and stir onions in oil until soft, 2 to 4 minutes. Remove onions and set them aside.
Step 2
Combine paprika, 2 teaspoons salt, and pepper in a medium bowl. Coat beef cubes in spice mixture, and cook in the onion pot until brown on all sides.
Step 3
Return onions to the pot with beef; add potatoes, water, tomato paste, garlic, and remaining 1 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and simmer, stirring occasionally, until meat is tender, 1 1/2 to 2 hours.

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