Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat12.2 g (17%)
Carbs17.2 g (7%)
Sugars0.8 g (1%)
Protein22.3 g (45%)
Sodium352.6 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Open salmon can. Lightly drain. Place in bowl. Discard skin and bones.
Step 2
Add remaining ingredients. Mix well.
Step 3
Pour oil in skillet approximately 1/2 inch high. Oil must be HOT (place a dab of mixture in oil, and once it floats, your oil is ready). Turn burner down to medium heat.
Step 4
Form mixture into flat patties about the size of burgers. Let patties fry for approximately 3 minutes, or until golden brown. Flip. Fry an additional 2 minutes, or until done. Remove patties from skillet, and place them on a paper towel laden plate. Serve.
Notes
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