Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat27.1 g (39%)
Carbs19.3 g (7%)
Sugars3.5 g (4%)
Protein8.6 g (17%)
Sodium248.8 mg (12%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook sweet potatos in the airfryer for 10 mins on 200°c
Step 2
Heat oil in pan on medium high heat, add kale and egg until cooked
Step 3
Compile all on a plate and top with avocado, seasoning, and garnish with any herb
Notes
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