By Criss Rosenlof
Southwestern Bean Skillet
2 steps
Prep:5minCook:15min
30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.
Updated at: Thu, 17 Aug 2023 13:17:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories348.6 kcal (17%)
Total Fat14.2 g (20%)
Carbs37 g (14%)
Sugars8 g (9%)
Protein20.4 g (41%)
Sodium1175.4 mg (59%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfresh corn kernels
or frozen corn
2 tablespoonsfresh cilantro
chopped
½ teaspoonsalt
½ cupgreen bell pepper
small, chopped
¼ cuponion
small, chopped
1 x 15 ouncescan chili beans in sauce
undrained
1 x 15 ouncescan black beans
rinsed and drained
1 cupcheese blend
Cheddar Jack with jalapeño pepper, shredded
2tomatoes
medium, chopped
½ tspchili powder
4 ozHatch green chilies
Instructions
Step 1
Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
Step 2
Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.
Notes
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